Do you ever experience having watery eyes on windy days? Does your nose get stuffed up when it rains? If you’re wondering, weather can trigger allergies. For example, during early summer, grass pollen can cause allergic reactions. Later in the season, ragweed and other weeds can cause the same issues. Also, mold can be a problem specifically in August and July. Thankfully, there are steps you can take to minimize allergy triggers in your home.
Marsh Heating and Air Conditioning is your helpful HVAC company in Golden Valley MN. We offer air filtration products that can significantly increase the safety and cleanliness of your indoor air, lowering the risk of allergies.
In this article, we give you some tips for you to consider.
Identify your allergy triggers.
There are various kinds of allergies and not everyone suffers from the same kind. You might be allergic to dust while someone close to you is allergic to feathers. In summer, most allergies are caused by inhaled allergens such as pollen and dust. Be sure to identify which one it is you are allergic to. This knowledge will help keep you safe from such allergens.
To minimize your exposure to the things that trigger your allergy, try to stay indoors, especially during windy days. If you want to go outside, time it properly. The best time to do this is after a good rain, which helps clear the pollen from the air. When you get back home, change your clothes and take a shower to remove the pollen from your skin and hair.
Minimize your exposure to allergens.
One of the easiest ways to avoid allergies is to reduce your exposure to triggers. During windy days, try to stay indoors. If your lawn needs mowing, delegate the activity to someone else and as much as possible, avoid doing gardening chores. Also, take off clothes you have worn outside and immediately shower to get rid of the pollen from your skin and hair.
Manage stress.
Believe it or not, your stress levels can also contribute to allergies. Stress hormones cause damage in the body, particularly in the immune system. This problem only makes your allergies even worse. Therefore, consider ways of stress management such as taking some time to relax, avoid overworking, or take anti-stress medication.
Take probiotics.
Allergies happen because there is an imbalance in the immune system, causing the body to react strongly to allergens. Many studies connect the presence of good bacteria in the gut with a lower risk of allergies. Probiotics can help stimulate the production of chemicals that boost the immune system and hinder the growth of pathogens.
Maintain cleanliness in your home.
Keeping your home clean is a great way to fight allergies. Most homeowners usually clean and dust their homes at least once per week, which is great. However, they often fail to clean their vents and registers. These vents deliver forced air from your HVAC system, collecting dust, which is then distributed throughout your home. So, be sure to clean not only your living space but also the vents in every room. Damp or treated rags should be good to accomplish this task. Doing so will keep your HVAC system from picking up mites and other dust particles that can trigger allergic reactions.
Maintain your outside HVAC units.
It is important to keep your outdoor unit clean and free from debris. It collects air from the outside through your system. Then, the air is eventually circulated throughout your home. Remove dust and debris, and keep them away from the unit as often as you can to keep pollen and allergens from being drawn into your home. Also, check your indoor HVAC unit and take away dust and debris collected by the filter. As much as possible, keep the area around the HVAC system clean and dust it off to minimize allergens in your home.
Ask Marsh Heating and Air Conditioning
The best way to eliminate allergens is to ensure good indoor air quality. So, invest in air purification systems and upgrade your HVAC filters. If you want to find out more about these steps, call us, your trusted Crystal heating and air conditioning company.